The behaviors you engage in on a daily basis have a direct impact on every facet of your life, including your sexual health. Try these six simple daily habits to start boosting your libido and enjoying high-quality sex between the sheets!
Drinking too much alcohol blunts libido, while certain medical conditions and medications can also interfere with arousal. Exercise and healthy diets are great motivations, but you can further enhance your sex life by practicing these five lifestyle tweaks.
Eat more fruits and vegetables.
The foods you choose to consume play a major role in your sexual health. Eating a heart-healthy diet rich in fruits, vegetables, and whole grains can improve libido.
Cucumbers are loaded with potassium, which boosts libido in both men and women. They also contain folic acid and vitamin C. Strawberries are high in antioxidants and zinc, which also help improve libido.
Leafy greens are a great source of nitric oxide, which helps stimulate blood flow to the erogenous zones. Nitric oxide also decreases inflammation, boosting libido. Nitric oxide-rich foods include kale, spinach, and arugula.
Increase your intake of omega-3 fatty acids.
Having healthy habits doesn't just impact your physical health; your emotional and sexual wellness are affected, too. The foods you eat, how much you sleep, and your stress levels can all affect your hormones and your blood flow. You also have the option of using Kamagra Jelly Australia . Kamagra enhances sexual performance by encouraging relaxation and better body awareness.
For example, if your nightly routine includes downing a few beers at the local bar before staggering home for some passionate fumbling, you may want to consider reducing your alcohol intake, as this can depress testosterone.
Additionally, consuming a diet rich in Omega-3 fatty acids can increase libido in women by promoting arousal and boosting dopamine levels to support the production of hormones. You can boost your daily intake of omega-3 fatty acids by adding oily fish like salmon or trout to your menu.
Reduce your cholesterol intake.
Cholesterol is a fat-like substance in your bloodstream that can block proper blood flow to your genitals and penis, which can cause erectile dysfunction. High cholesterol is also a major risk factor for heart disease. Cholesterol can be reduced by eating more fruits and vegetables, as well as by consuming foods rich in omega-3 fatty acids, such as salmon, halibut, sardines, herring, nuts, and avocados.
Additionally, a recent study out of Rutgers found that women who regularly do cardiovascular exercise have better orgasms than those who don't. That's because cardio exercises can help increase a woman's oestrogen levels, which boost testosterone and improve libido.
Get more sleep.
It goes without saying that a good night's sleep is vital to overall health, and it can certainly boost sexual performance in both men and women. Make a point of prioritising your sleep and try to get seven to eight hours each night.
For women, getting more physical intimacy with your partner can also increase libido. Studies show that women who spend more time doing activities like having a candlelit bath or reading a book together instead of watching television are more likely to experience arousal.
If you're struggling to fall asleep at night, regular exercise can help. It's best to avoid doing strenuous exercise right before bedtime, however.
Exercise Regularly
Regular exercise is great for your body, but it's also a big booster for your confidence heading into the bedroom. That's because being physically fit helps you feel good about yourself, and this positive self-image can translate into your sexual performance. As well as enhancing sexual performance and happiness, Cenforce 200 Australia
can also boost one's self-assurance and self-worth.
Breaking a sweat also improves your cardiovascular health by allowing blood to flow more easily to your genitals and boosting arousal. For women, adding a few days of pelvic-floor exercises (like Kegels) to your routine can increase orgasms.
If your libido has taken a dip, these lifestyle tweaks, along with medical support, can help you get your fire back in time for bedtime. And don't forget to linger on foreplay—studies show this can upgrade arousal and lead to orgasm faster.
Slay your stress.
Stress robs both men and women of their libido, so it's important to find healthy ways to battle stress. Chronic stress elevates cortisol levels, which can suppress sex drive and overall sexual function.
Exercise, getting enough sleep, and avoiding foods that may trigger digestive issues all help to reduce stress. Meditation and breathwork practices can also help keep anxiety at bay.
Incorporating aphrodisiac foods into your diet can boost your libido. Try oysters, beets, dark chocolate, garlic, and pumpkin seeds. Supplements like maca, horny goat weed, and L-citrulline are also known to enhance sexual performance in both men and women.
